What is the best exercise for weight loss? This is a question that gets asked many times and in a nutshell you don’t have to exercise in the “fat burning zone” for weight loss. You just need to burn up lots of calories doing some activity. The “fat burning zone” I am talking about is […]
What Is Blood Pressure And Its Relevance To Exercise.
8th November 2013 by Leave a Comment
What is “blood pressure”? What do the two numbers mean? What is the relevance for exercising? What is blood pressure? This is literally the amount of pressure that the blood is exerting on the inside of your artery walls as it is being pumped out if your heart. Your heart is a pump and […]
Prevent Back Pain With Good Posture And Strong Abdominal Core Muscles.
23rd October 2013 by Leave a Comment
To prevent back pain have strong abdominal core muscles and good posture and this will put you in a good starting position. If you have a good posture then it is more likely you have all the right muscles switched on that support your spine and pelvis and it is this switching on of these […]
Strength Training Fights Ageing For Over 50s
15th October 2013 by Leave a Comment
Strength Training fights the ageing process for men and women who are over 50 years of age. It’s time to call off the search for the fountain of youth – science has the answer! Yes, you read that right. In fact, I bet you’ll be very surprised to discover just how accessible turning back the […]
Why Strength Training Is Important For Men And Women Over 50
11th October 2013 by Leave a Comment
For men and women over 50 Strength Training can put that spring back in your step and have you feeling younger for a lot longer. It is like having a drink from the ‘fountain of youth’. The ageing process starts around 30 but you will notice it more after 40 especially if you don’t do […]
One Simple Thing You Can Take to Protect From a Host of Diseases
19th September 2013 by Leave a Comment
I attended my 32 year high school reunion a few months ago. This might sound like an odd number but it was of significance as it is also the year most of us turn 50 and received a bowel screening test kit from the National Bowel Cancer Screening Program in the mail. This is the […]
You must be logged in to post a comment.