Women Need Strength Training for Weight Loss Why do women need Strength Training for long term weight loss? One of the major reasons why men need more food than women is that men have more muscle on their body.Generally speaking most men will have more muscle on their body than their female partner does. It is […]
What is the best weight loss programme for you?
28th March 2014 by Leave a Comment
Weight loss is not easy for most people. Which diets work and which don’t? Why can’t you stick to a diet? 5 tips and ideas for success. Have you tried to lose weight and maybe had some success and then put the weight back on? Have you tried to lose weight and just […]
What Is The Best Exercise For Weight Loss?
19th November 2013 by Leave a Comment
What is the best exercise for weight loss? This is a question that gets asked many times and in a nutshell you don’t have to exercise in the “fat burning zone” for weight loss. You just need to burn up lots of calories doing some activity. The “fat burning zone” I am talking about is […]
