A fat childhood is doing something to your body that can’t be reversed… even as an adult. There are regularly comments and articles in the media about Australia having an obesity epidemic and especially with children. I think everyone is aware of the health implications of being obese, overweight, fat or whatever term you like […]
What Is The Best Exercise For Weight Loss?
19th November 2013 by Leave a Comment
What is the best exercise for weight loss? This is a question that gets asked many times and in a nutshell you don’t have to exercise in the “fat burning zone” for weight loss. You just need to burn up lots of calories doing some activity. The “fat burning zone” I am talking about is […]
