A fat childhood is doing something to your body that can’t be reversed… even as an adult. There are regularly comments and articles in the media about Australia having an obesity epidemic and especially with children. I think everyone is aware of the health implications of being obese, overweight, fat or whatever term you like […]
Women and strength training and weight loss
3rd December 2014 by Leave a Comment
Women Need Strength Training for Weight Loss Why do women need Strength Training for long term weight loss? One of the major reasons why men need more food than women is that men have more muscle on their body.Generally speaking most men will have more muscle on their body than their female partner does. It is […]
Better health with a low GST Diet
3rd December 2014 by Leave a Comment
Better Health with a Low GST Diet. If you want to eat your way to better health and reduce your risk of disease without getting hung up on quinoa, chia seeds or gogi juice maybe the “Low GST Diet” is what you are looking for. No this is not a ‘typo’, it is meant to […]
Exercise and fitness myths: Get the truth.
27th August 2014 by Leave a Comment
Myth 1 – Unused muscle will turn to fat Truth: If you stop doing strength training your muscles will shrink and the smaller muscle bulk lowers your metabolism. If you don’t modify your eating in line with your drop in exercise you will put fat on. The muscle remains as muscle albeit smaller, you just […]
What is the best weight loss programme for you?
28th March 2014 by Leave a Comment
Weight loss is not easy for most people. Which diets work and which don’t? Why can’t you stick to a diet? 5 tips and ideas for success. Have you tried to lose weight and maybe had some success and then put the weight back on? Have you tried to lose weight and just […]
What Is The Best Exercise For Weight Loss?
19th November 2013 by Leave a Comment
What is the best exercise for weight loss? This is a question that gets asked many times and in a nutshell you don’t have to exercise in the “fat burning zone” for weight loss. You just need to burn up lots of calories doing some activity. The “fat burning zone” I am talking about is […]
