What is Osteoporosis? Osteoporosis is where we lose bone density and our bones become more brittle and weaker. This makes us prone to bone fractures from a simple bump or a minor fall. The most common areas of Osteoporosis are hips, spine, and wrist….. not the type of bones you want to break when you […]
Your adult fatness may be determined by your childhood fatness.
3rd July 2017 by Leave a Comment
A fat childhood is doing something to your body that can’t be reversed… even as an adult. There are regularly comments and articles in the media about Australia having an obesity epidemic and especially with children. I think everyone is aware of the health implications of being obese, overweight, fat or whatever term you like […]
How much exercise is enough to be healthy?
24th April 2015 by Leave a Comment
How much exercise is enough to achieve good health? This is a question I get asked quite often and I usually need to ask the person what their idea of good health is as I have learned that people have varied definitions of good health. Some of these are: Be a healthy weight Get rid […]
Better health with a low GST Diet
3rd December 2014 by Leave a Comment
Better Health with a Low GST Diet. If you want to eat your way to better health and reduce your risk of disease without getting hung up on quinoa, chia seeds or gogi juice maybe the “Low GST Diet” is what you are looking for. No this is not a ‘typo’, it is meant to […]
