He is able to find just the right balance with my training I began training with John in 2003 to get back in shape and add some balance into my life. As a Barrister I spend much of the day sitting behind a desk, and I knew the walking I was doing on my own […]

He is an excellent trainer who cares about your well-being Time and motivation were two things keeping me from exercising more, so I decided to try a few sessions with John. He is an excellent trainer who cares about your well-being, is supportive and knows how to modify a session to my mood and motivation […]

I’m stronger and more empowered as a woman – and a Mum As a busy working mum it was fantastic to find a Personal Trainer like John who has provided me with an effective and smarter way to train. While working with John I have improved my strength, dropped a couple of kilos and improved […]

We’re in our 60s and have become fitter and stronger John Bawden has been our personal trainer for the past 10 years. He has tailored his training to suit our age group (60+ years) where we have achieved strength and fitness through regular sessions. Being well informed of the human anatomy, we feel confident to […]

He provides fascinating information relating to my health and fitness John is a personal trainer for those of us in the prime of our lives! He is always professional and respectful, injecting the sessions with fascinating information related to health and fitness as well as his warm and engaging sense of humour. In the core […]

He takes into consideration my health issues Wow, I wish I had joined John’s training sessions a long time ago. They are the answer to women of any age who wants to build up their core strength. He adapted my training to take into consideration my specific health issues. I eagerly look forward to my […]

A true professional…effective, warm and respectful I have been trained by John for the last few years. He is a true professional but is also very personal in his approach. For me, John seems to find the right balance in knowing when and how much to push and challenge me and when to simply encourage […]

He’s been my trainer for 20 years John Bawden has been my trainer for twenty years. He is knowledgeable and experienced. His experience allows him to gauge with great accuracy the level of intensity, or lack of it, that is appropriate to his client’s stage of life, state of health, and stage of training. He […]