….a unique ability to judge your physical and mental energy and deliver an effective workout to suit.
John is a detailed and calm fitness trainer, with a unique ability to judge your physical and mental energy levels and deliver an effective workout to suit. He also has the depth of understanding as to biomechanics that allows for adjustments to be made that reduce strains and stresses upon the joints whilst training. John is consistent in his desire to improve the physical and mental resilience of his clients.
